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Crossfit Lazarus is a fun, fresh and lively fitness community where we make sure you get the perfect blend of strength, flexibility and endurance in every class!

Balls and Walls

Balls and Walls

Todays WOD: A). 10 to 15 minutes working on muscle ups, rings or bar B). 5 rounds for time: 30 cal row 30 wall balls My apologies guys and girls.. but I didn’t get a chance today to write up the next exciting instalment in the Sports Psychology series. I will hopefully get it toContinue Reading

The will to win or the will to do a whole lot of burpees..

The will to win or the will to do a whole lot of burpees..

Today’s WOD: A). Push press: 3×5@40% (warm up sets) Main set: 5 reps @ 40%, 5 reps @ 50%, 5 reps @ 60% B). Death by burpees: 1 minute 1 rep, 2nd min 2 reps.. and so on… until death Here is the second sport psych instalment.. though you may just settle for a will to live during partContinue Reading

No 6am or 7am open gym tomorrow!

No 6am or 7am open gym tomorrow!

Todays WOD: A). Back Squat: 3×5@40% (warm up sets) Main sets: 5reps @ 40%, 5reps @ 50%, 5reps @ 60% B). For fun: “Sally up” (135/95lb) For those of you who missed out on the fun last year, here is what to expect On a more serious note. As I am a bit of a basket case whenContinue Reading

Weekend hours

Weekend hours

We have open gym today from 12-6 Sat is regular classes, monday is regular classes but no 6am. Hope you guys have a fantastic weekend and stuff your faces! P.s. that photo is Connie testing out some banded boxsquats I learned in Memphis. Super fun and super effective. If you had trouble moving the weightContinue Reading

Lifting platforms!

Lifting platforms!

Check out what was floating in the bottom of my vitamin water I bought……. Todays wod Deadlift: 5×40%, 5×50%, 3×60% (warm up sets)   A). 3 reps @ 80% 3 reps @ 85% 3+ @ 90%   B). 2 x 1K row, 1:1 work/rest. First big thanks to Mike H for helping us get theContinue Reading

Wed april 15

Wed april 15

Before I continue I would like to address something that is clearly on your mind. Yes that is chocolate toast crunch (same makers of cinnamon toast crunch). Thanks merica for being the worlds leader in shitty food that tastes so good. It was amazing and I will remember it forever…..peanut butter crunch was also delicious.Continue Reading

Regionals roadtrip

Regionals roadtrip

Todays wod Push press: 5×40%, 5×50%, 3×60% (warm up sets)   5 reps @ 75% 3 reps @ 85% 1+ @ 95%   EMOTM10: 3 reps power snatch (135/85lb or 95/65lb). Remember guys, its the perfect time of the year to make sure you put the time in and dial in. For most  you willContinue Reading

I’M BACK!

I’M BACK!

Todays wod Back Squat: 5×40%, 5×50%, 3×60% (warm up sets)   5 reps @ 75% 3 reps @ 85% 1+ @ 95%   AMRAP 5: Burpee Box jumps   Coaches corner – Rich So in case you were wondering why the gym was so BORING this last week, well I was away. I was offContinue Reading

Francesca  – Closed Saturday

Francesca – Closed Saturday

Todays wod: Francesca 21-15-9 Thrusters (95/65) Chest to bar pull ups Frans nasty sister… We’s be closed tomorrow. Competition weekend. Amy, Jason and Dustin are off to Calgary for CrossFit Ramsays competition. We wish you guys luck (not that they’ll need it..). CrossFit Lazarus be reppin’! I’ll be competing tomorrow at the Saville Center doingContinue Reading

Success & Motivation

Success & Motivation

Todays wod: Deadlift: 5×40%, 5×50%, 3×60% (warm up sets) A). 3 reps @ 80% 3 reps @ 85% 3+ @ 90% B). EMOTM10: 3 x power clean (135/95lb). Noticed how Amy sneaked in a girl wod without you knowing… :p. Slick! Anyways… I wanna share a few insights from Jordan Belfort (the Wolf of Wallstreet).Continue Reading